Category Archives: Note to self

Everything in life is temporary. So if things are going good, enjoy it because it won’t last forever. And if things are going bad, don’t worry. It cant last forever either.

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Once you take responsibility for everything that happens to you, that’s when you start to learn – Jeckov Kanami

It has been 5 weeks of me embarking on taking care of body and soul project all out. It involves tons of exercise in form of walking, some high interval training 3 times a week and fasting. I started out … Continue reading

Posted in Dream/goal, Fasting, Happiness, Healing, Health, Hurdles in life, Life review, Note to self, Positivity, Simplicity, The body, The soul, Words of wisdom | Leave a comment

Words of wisdom

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My journey of lessons learnt and letting go of the past

This vacation period has shown me the new me. I have learnt to be patient, grateful and happy for the little things. The weather is not really great by anyone standard but I am happy. I have gotten to do … Continue reading

Posted in Dream/goal, Gift, Happiness, Healing, Health, Hurdles in life, I give thanks, Life review, Note to self, Positivity, Simplicity, Uncategorized | Leave a comment

Patience

The one thing that I have noticed is that we humans lack on the whole is patience. There are a ton of other things we lack but that are not what I am going to talk about today. People want … Continue reading

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Choices

So here I am taking stock in my life and looking at what needs to be done and what is holding me back. As mentioned, I have gotten the reason as to why and how I am self sabotaging. It … Continue reading

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A simple letter

Dear Universe/God/mother nature/who ever in charge, How are you? I hope that all is well with you. I am good in spite of how things are and have been. I am sure you are busy and have your hands full … Continue reading

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Inner child

I had an interesting talk the other day. It was with my inner child. My inner child has been causing me some problems and keeps giving me emotions that I do not need. I had to call it out and … Continue reading

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Weekly review

This week had been a tough one for me. I have not got back to working out in the mornings due to several issues. With summertime, it means the whole routine of life goes out of the window. We take … Continue reading

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Baby steps to a healthier life

I am able to see the changes that I have done even if it is ever slightly. I noticed that the food that I eat are mostly unprocessed and lots of vegetables, whole wheat and fresh fruits. My cholesterol level … Continue reading

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